Conscious of our Mortality

How many of us really recognised the fact that without the appreciation of our physical abodes, how can there a true appreciation for what life brings to us? 

This short but condensed video from Sadhguru opens our hearts to be more aware of what it is to be alive and in this bodies. As he mentioned, we get so caught up with so many things and forget to simply be with this body and unite with the life flowing through it.

He mentions that once we are conscious of being mortal, we will not waste time doing things that don’t matter and to cherish what truly is important. 

Sadhguru says to repeat the short mantra below to remind ourselves about our brief life experience and to live it to its fullest.

 “ This is a brief life, i am mortal, my life will one day end "